Weather Change and Skeletal Pain

How quickly the earth can spin and send us in different weather patterns.  It's not the weather that bothers me so much as the dampness and chills when it rains.

In the last couple of months we have gone from warm 70 degree days to overnight lows of 50's and lower.   Even with a new furnace and setting the temps around 70 for heat and 72 for air the living room seems to be in a constant chill.  That could be because I don't get any direct sunlight into that room and there are no windows on the afternoon sun side.

But for the most part it is the damp weather brought on by rain or snow that gets to me and my bones.

The reason for writing this blog is because my bones are feeling the dampness and I have had to resort to medical treatment twice in the past three months.  The air conditioning was on and I don't deal with cold very well.  So far I'm still only using Tylenol extra strength but I'm taking 4 doses a day during the bouts of pain that creep into my joints and bones.

Doc doesn't think it's arthritis because of where the pains are and where they radiate but I'm the one feeling them and I know it's in the joints and bones.  I do have a bone spur on my shoulder though.  I've become my mother and resorted to using Icy/Hot patches on my back and arm.

Twice I've taken an inflammation prescription but that doesn't help unless I continue to take my Tylenol at the same time.

I firmly believe that it is the dampness in the air that affects everyone who has any joint or skeletal ailment.  I don't have the solution for the pain but I know when it occurs.

Love Your Neighbor

We have been told to "Love your Neighbor, as yourself."  I ask you, "Who is your neighbor?"  Is it the lady next door or the person who stole your wallet last week?  That is an extreme example but one that you have to take into consideration.  It's not just the little things we need to forgive but even the bigger ones.

The real answer is both.  Yes, your neighbor is everyone with whom you come in contact.  Over the years, I've learned that fighting doesn't solve anything when it comes to personal situations.  Your inner being has to let it go and learn to live on with the people around you.

Don't get me wrong.  That doesn't mean you have to be best friends with that someone who has wronged you but you do need to forgive and forget.  I've heard people say, "I'll forgive them but I'll never forget they did that to me."  In the end this leads to a festering sore inside that makes people bitter in their dealings with not only that person who wronged them but with everyone around them.

It's time for us to take a look into what is festering in our mind and whom we are having problems letting go of wronged feelings.  It's time to make a conscious effort to letting go.  You don't have to physically encounter them in order to do this.  What you need to do is make an effort to not dwell on what happened but take it to the high ground and look for what good you can do by letting go of the emotions that are holding you back from forgetting.

I've had many upsets in my life and one of them was one that I had to rid myself from all contact with a person.  Over the years, I let the bitterness set in and avoided them at all costs.  I've learned that because of other circumstances, I'm only hurting other people involved and have come to a position in life where I can speak with them without the rankling and enjoy the company of others in their company.  This is loving your neighbor as yourself in it's fulfillment and I thank God for that realization and with his mercy having come to this point.

Game Day Hospitality Tables

This blog was originally intended for hospitality room foods at conventions but it can also serve as a game day spread for whole families to enjoy in front of the tv to watch the playoff games  and the Super Bowl.

Another season of hospitality rooms is about to get under way.  We usually started off with a trip in early March to State College for the State Hoop Shoot Contest where the season is officially started.  Last year's was a success from what I heard related to me by people who made.

Typical Hospitality Room Food Table

Over the years, I've attended many local, state and national conventions.  In years past in Pittsburgh we were honored to have an annual visit from the Grand Exalted Ruler of the Benevolent and Protective Order of Elks in which there were 10 hospitality rooms set up at the hotel.  At the time, only my husband was an active member but the preparation for the Lodge Hospitality Room was a group event which involved not only the members but their wives as well.

Chopped Vegetable Tray

Many a night was spent chopping vegetables and cubing cheeses to be used on trays.  That is only the tip of the iceberg so to speak if you need to host a room.

Cubed Cheese Tray

 Preparations such as making sure there are enough electrical outlets in the room and the use of a refrigerator needs to be ascertained prior to even checking into the hotel.

One year, the person in charge of the room at the State Convention then held at 7Springs only had a selection of fruit trays.

Fruit Tray

 A tray of cut up melon and grapes is always a good addition to the table.

The year my husband was in charge of a smaller visit from the Grand Lodge a group of ladies from his work donated several boxes of assorted cookies that they had baked.  The cookie trays looked like they belonged at a wedding.

Cookie Tray

Another aspect is to be sure that you have enough donated desserts, cookies and other dishes to make a good presentation on your tables.  This trifle would be a good selection to be taken to the convention.  The pudding can be purchased in cans and not need to be refrigerated prior to assembling the dessert.

Pound Cake Trifle

One of the best dishes that was prepared by our Lodge was barbecued sausages.

BBQ Sausages

 A past president and his wife were also involved in Boy Scouting and he had the best recipe for barbecue sauce and would bring a gallon to the convention to be used in an electric roaster full of either the sliced sausages or meat balls.  Either one was immensely pleasing to the attendees.

Sandwich Ring

At conventions where we were not permitted to use electric roasters, we would bring sandwich rings and cut them into individual portions.

Sandwich Ring sliced for serving.

Having a good mixture of donated foods takes planning and a list of what is being brought needs to be worked on for months in advance of the event.

Ham Barbecue

In recent years, we have been lucky enough to have a volunteer to handle the hospitality room who not only plans but also prepares his own selection of hot foods.  It was great being able to come to the hospitality room between sessions and eat a ham barbecue or sloppy joe sandwich.  That is what I call going above and beyond duty.

Sloppy Joe's

Another aspect of the room is having a good list of volunteers for bartenders and a list of when they will be on duty.  Again, this means having someone available to slice and chop lemons and limes as well as having a nice selection of drinks available.

Once you have all your preparations in place and people to help with the room, you need to make up a schedule of when your room is going to be open to guests.  It is important to leave time for yourself and the people helping you to get to meetings and other functions at the convention.  The schedule for the room should be set and adhered to in order to give the people running it time to clean up and set up for the next time it will be open.

The reason for this blog is to point out that it isn't easy being in charge of the hospitality room.  It takes careful planning and the help of many people to run efficiently.  For all who attend the convention circuit, happy travel and happy socializing.

Potato Soup for Lunch, Ouch the Sodium Content

My eating habits are controlled mostly by my craving for certain foods or food groups.  I know this is not considered healthy or good for dieting so I took a recent craving on a grocery shopping trip to pack my lunch.  I believe that a craving is your inner being needing the nutrition in the food you crave.  I know babies will gobble down hunks of margarine and it's their bodies craving the oil content for better bowl movement.

bowl of loaded potato soup

Before I go off on a totally different tangent, let me tell you about my potato soup craving first.

I had seen an advertisement for potato soup as one of the daily specials for a local family restaurant.  I had fully intended to buy a bowl for my lunch and take it to work but my frugal side overtook my shopping trip and I went to the supermarket instead.

Once inside the supermarket I made a beeline to the soup aisle to look for a can of soup with lumps of potato and other goodies in it.  I found what I was looking for and the devil made me turn the can around to read the caloric content.   (I'm not mentioning brand names in this article because I don't want to throw the food industry into a finger pointing situation.  All I will say is that these are all popular brands.)

The soup I found was called Loaded Potato Soup and it had all the goodies in it.  It also published 980 mg of sodium per serving.  The can contained 2 servings.  Wow that's a lot.  My next choice was a can of potato soup with broccoli and cheese.  This was slightly lower and only contained 960 mg of sodium per serving.  Far below these tempting choices on a lower shelf was a selection of Light Potato Soups with various added veggies of sorts.  These boasted 690 mg. of sodium per serving.  A lot less but still too high I thought.

I abandoned my craving for potato soup and chose to go to the freezer section where a popular brand of diet meals were being offered for a sale price around the same price as the can of soup.  Only 1 serving but I thought this would be a healthier choice.  When I turned over the packages of Salisbury steak and macaroni and cheese, I was shocked to find 1190 mg. of sodium listed.  I read the other meals being offered on the sale.  All of the packages were over 1000 mg. of sodium.

Needless to say that can of soup just became more interesting and I went back to pick it up to take to work for my lunch.  I selected a can of Light Potato Soup with Broccoli and Cheese.  Of course, it was too tempting to just eat only half the contents of the can.  I ate the whole thing and enjoyed every bite so I guess my system needed the extra potassium that was in the potato soup.  At least, that's what I told myself after I ate it.

The big lesson was that just because it says diet, it doesn't mean it is low in sodium and other things that you need to watch for your health.  Happy shopping.

Let's Make Soup

Here is a favorite old subject of mine which is making soups and putting them up for winter.  By putting them up for winter, I mean freezing portions for later use.  I find that soups from the freezer are just as good and sometimes better than when we first made them.  So let's get started and make some of my favorite soups.

Tortellini Soup

There is nothing better for you in cold weather than a bowl of soup. One of my favorite recipes for soup is Tortellini Soup. This soup takes some special techniques if you follow the recipe closely but is well worth the effort. This hearty soup is sure to chase away those chills.

Vegetable Soup

You can't make soup from scratch without including Homemade Vegetable Soup. My mom made the best and I've spent a lifetime trying to duplicate her recipe. There is one rule to making good vegetable soup and that is the more vegetables the better. My personal like is to add butter beans but no lima beans. Since this is Lent, You would make the vegetable soup without any meat base but my Mom usually started her vegetable soup by simmering chuck roast chunks to give it a fuller flavor.

Another one of my favorite soups for this season is Stuffed Pepper Soup. This is another hearty soup that is very easy to make. The hardest part of the process is browning the ground beef.

There are so many other soups we can make for the coming blustery Winter season.  I've just recently found a recipe for Potato and Corn Chowder.  This one is easy and can be made using frozen corn rather than starting from scratch like my Mom used to do.

Soup and Sandwich Season

a selection from Panera for those cold days

Here it is January and it's leaning towards being cold, cold, cold in the Pittsburgh area.  It's not unusual for this time of year that we are huddling in our houses with the threat of snow or inches of the white stuff to be shoveled.  That's not to say that winter has been unkind this year.  We are enjoying waves of intermitant warmer weather rather than outright long heavy snowfalls.

We got a dusting so far this season

I came away from Christmas with what I can only call the cruds.  I langered in my chair with a hacking cough and it was all I could do to stand up from the sitting position.  Another reason to do some zoup which is what it sounded like when some of my neighbors said it growing up in Aspinwall.  We had a family that grew all their own vegetable next to me and their 17 children learned the home arts, woodcrafting for the boys and the kitchen skills for the girls.

But I digress.....

I'm sure winter is not done with us by any means since we still have all of  this month, February and March to go this season.  I'm hoping that Punxsutawney Phil doesn't see his shadow on February 2 and we can get ready for an early spring.  I don't mind the cold weather or even short bouts of snow.  I only dread the extremely cold days following bouts of rain when the roads are icy and the only safe place is inside your home.

I'm not a pessimist by any means but I've learned that you can't count on the weather at any time of the year here in Pittsburgh.  On the average, this time of year is what I call soup and sandwich weather.

Tortellini Soup

There is nothing better for you in cold weather than a bowl of soup.  One of my favorite recipes for soup is Tortellini Soup.  This soup takes some special techniques if you follow the recipe closely but is well worth the effort.  This hearty soup is sure to chase away those chills.

Vegetable Soup

You can't make soup from scratch without including Homemade Vegetable Soup.  My mom made the best and I've spent a lifetime trying to duplicate her recipe.  There is one rule to making good vegetable soup and that is the more vegetables the better.  My personal like is to add butter beans but no lima beans.  Since this is Lent, You would make the vegetable soup without any meat base but my Mom usually started her vegetable soup by simmering chuck roast chunks to give it a fuller flavor.

Grilled Cheese

What is better than a simple grilled cheese sandwich to go along with your soup de jour.  While the soup is simmering and getting all those great flavors mixed in start your grilled cheese sandwich on another burner.  All you need is a square griddle, two pieces of bread and 1 or two pieces of American cheese.

Grilled Cheese with Bacon

If you prefer you can add a couple of pieces of bacon to the sandwich for an entirely different taste treat.  Lately I have been buying the already cooked bacon in the dairy aisle and just adding a piece or two on top of the slices of cheese.

Green Pepper Soup

Another one of my favorite soups for this season is Stuffed Pepper Soup.  This is another hearty soup that is very easy to make.  The hardest part of the process is sauteing the ground beef.

There are so many other soups we can make.  Come back tomorrow for another variety of soups to make for what should be this blustery Winter season.